Ayurveda, an ancient system of medicine originating in India, is a holistic approach to health and well-being that has been practiced for thousands of years. The word "Ayurveda" is derived from Sanskrit, where "Ayur" means life and "Veda" means knowledge, emphasizing the system's focus on the interconnectedness of life and the pursuit of knowledge regarding health. Ayurveda believes in maintaining balance within the body, mind, and spirit to promote overall wellness. It employs a combination of natural remedies, dietary guidelines, herbal treatments, and lifestyle practices tailored to an individual's unique constitution, or dosha. By addressing the root causes of imbalance, Ayurveda aims to prevent and treat illnesses, promoting harmony and longevity.